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Tofu tacos

Tofu tacos
  • Preparation time: 20 minutes
  • Cooking time: 15 minutes
  • Makes: 4 portions

Ingredients

  • 1 tsp olive oil
  • 60g red pepper, sliced
  • 60g onion, sliced
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp chilli flakes
  • 150g tofu, sliced
  • 120g mini wheat tortilla wraps
  • For the pea guacamole:
  • 75g peas, blended
  • 1 tsp olive oil
  • 1 garlic clove, grated
  • 4g fresh coriander, finely chopped
  • 1 tsp lime juice

Method

  1. Heat the oil in a pan and add red peppers and onions, cook for 1-2 minutes.

  2. Add in the paprika, cumin, coriander and chilli flakes, cook until peppers and onions are soft. Then remove from heat and place into a bowl.

  3. Heat the oil in the same pan, fry the tofu until golden brown on both sides.

  4. Once golden, remove from pan and set aside.

  5. In another bowl place the mashed peas, olive oil, garlic, coriander and lime juice and mix together well.

  6. Place wraps onto a plate and place the peppers, onions, tofu, and pea guacamole onto the wraps.

  7. Fold up the bottom of the wraps and then fold the sides over.

  8. Serve and enjoy!

Nutritional Information
Nutrient Per portion (123g) Per 100g
Calories kcal 192 156
Protein g 10 8.2
Sodium mg/mmol 198/8.5 161/6.9
Potassium mg/mmol 290/7.3 230/5.7
Phosphorus mg/mmol 180/5.8 140/4.5
Calcium mg/mmol 320/8 260/6.5
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