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Pea courgette purée

Pea courgette purée
  • Preparation time: 5 minutes
  • Cooking time: 15 minutes
  • Makes: 1 portion

Ingredients

  • 1 courgette
  • 100g of peas
  • 100ml of breast milk, standard infant formula or a specialized low potassium, low phosphate feed (as advised by your dietitian)

Method

  1. Cut the courgettes into small chunks. 

  2. Boil the courgette for 5 minutes. 

  3. Add frozen peas and boil for a further 3-4 minutes.

  4. Drain vegetables and cool. 

  5. Add 100ml breast milk, standard infant formula or a specialised low potassium, low phosphate feed (as advised by your dietitian).

  6. Use a blender to whizz up to a purée consistency. 

  7. Add more breast milk, standard infant formula or the specialised low potassium, low phosphate feed if a thinner consistency is required. 

  8. Add into ice cube trays and freeze or use straight away.

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