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Nut Roast

Nut Roast
  • Preparation time: 35 minutes
  • Cooking time: 1 hour
  • Makes: 6 portions

Ingredients

  • 100g onions, chopped
  • 100g carrots, chopped
  • 100g red pepper, chopped
  • 1 tsp fresh rosemary, chopped
  • 1 tsp fresh sage, chopped
  • 1 tsp fresh thyme, chopped
  • 2 garlic cloves, crushed
  • 1 tsp black pepper
  • 1 tbsp sesame oil
  • 200ml boiling water
  • 1 tbsp balsamic vinegar
  • 1 low salt stock cube
  • 1 tbsp miso paste
  • 1/2 lemon juice
  • 100g walnuts, finely chopped
  • 100g chestnuts, chopped
  • 1 tbsp cornflour
  • 2 tbsp olive oil
  • 1/2 (135g) pack filo pastry

Method

  1. Add the onions, carrots, peppers, rosemary, sage, thyme, garlic, and black pepper to a roasting tin. Drizzle with sesame oil and roast for 30 minutes or until soft.

  2. Meanwhile, in a jug, add the boiling water, balsamic vinegar, stock cube, miso paste, and lemon juice, mix well, and set aside.

  3. Once roasted, add all the vegetables, walnuts, chestnuts, and cornflour to a blender. Blend until a coarse consistency.

  4. Once blended, remove from the blender and pour into a bowl, gradually adding the stock to loosen the mixture

  5. Pour the mixture into a pie dish and crinkle each sheet of filo into a ball and place on top of the mixture, drizzle generously with olive oil, continue this process until all sheets of filo are used.

  6. Bake for 25 minutes or until golden brown.

  7. Cut to portions and serve.

Nutritional Information
Nutrient Per portion (153g) Per 100g
Calories kcal 283 185
Protein g 5.6 3.6
Sodium mg/mmol 155/6.7 101/2.5
Potassium mg/mmol 300/7.5 200/5
Phosphorus mg/mmol 110/3.5 73/1.7
Calcium mg/mmol 68/1.7 44/1.1

Always check with your dietitian or doctor that this recipe is suitable for you.

 

This recipe has been specifically designed for the dietary management of kidney disease and has been analysed using Nutritics dietary analysis software. Refer to labels for allergen and other product information.

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Vitaflo International Ltd, Suite1.11, South Harrington Building, 182 Sefton Street, Brunswick Business Park, Liverpool L3 4BQ, UK Nutritional helpline: +44 (0)151 702 4937