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Hünkar Beğendi

Hünkar Beğendi
  • Preparation time: 30 minutes
  • Cooking time: 45-60 minutes (40 minutes to prove)
  • Makes: 2 portions

Ingredients

  • 200g aubergine, chunks
  • 20g olive oil
  • 10g white flour
  • 125ml Renastep™
  • 1g black pepper
  • 1g nutmeg
  • 30g vegetable oil
  • 200g turkey breast, small chunks
  • 50g onion, thinly sliced
  • 20g green pepper, thinly sliced
  • 50g red pepper, thinly sliced
  • 50g tomato, grated
  • 250ml water

Method

  1. Place the aubergines under a hot grill and allow to char on all sides, remove from the grill and allow to cool.

  2. Once cooled peel the aubergines charred skin and set aside. 

  3. Heat oil and flour in a pan and stir to form a paste. 

  4. Add the roasted aubergines to the pan, once heated mash the aubergines to form a smooth paste. 

  5. Reduce the heat and gradually add in the Renastep, black pepper and nutmeg to the mixture and stir well until combined. 

  6. Allow to cook for a further 2 minutes and then set aside.

  7. In a separate pan, heat oil in a pan and add in the turkey chunks. Allow to cook until browned. 

  8. Add the onions and peppers to the meat and cook until softened. 

  9. Add in the grated tomato mixture and the additional water, allow to cook until the sauce has reduced and the meat is fully cooked.

  10. Serve on top of the roasted aubergine puree and serve.

Nutrient Per portion (504g) Per 100g
Calories kcal 520 103
Protein g 27 5.4
Sodium mg/mmol 128/5.5 25/1.1
Potassium mg/mmol 750/19 150/3.7
Phosphorus mg/mmol 280/9 56/1.8
Calcium mg/mmol 64/1.6 13/0.3

Always check with your dietitian or doctor that this recipe is suitable for you.

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