Çiğ Köfte
- Preparation time: 60 minutes
- Cooking time: 15 minutes (90 minutes to prove)
- Makes: 5 portions
Ingredients
- 100g rice
- 250g breadcrumbs
- 60g onion, grated
- 15g harissa
- 5g garlic
- 50ml olive oil
- 15g tomato puree
- 7g chipotle paste
- 7g chili flakes
- 1g black pepper
- 2g cumin, ground
- 30g spring onions, finely chopped
- 30g parsley, finely chopped
- 30ml lemon juice
Method
-
Boil the rice until it becomes mushy, drain the water and blend until smooth. Place into a bowl.
-
Add the breadcrumbs to the bowl of rice and stir together until well combined.
-
Add grated onion, harissa, garlic, olive oil, tomato puree, chipotle paste, chili flakes, and black pepper, cumin to the mixture and knead together.
-
Sprinkle with spring onions, parsley and lemon juice.
-
Roll the mixture into 20 small balls and place on a plate. Serve and enjoy!
| Nutrient | Per portion (122g) | Per 100g | |
|---|---|---|---|
| Calories | kcal | 261 | 214 |
| Protein | g | 6.3 | 5.2 |
| Sodium | mg/mmol | 244/10 | 200/8.6 |
| Potassium | mg/mmol | 260/6.5 | 220/5.5 |
| Phosphorus | mg/mmol | 75/2.4 | 61/1.9 |
| Calcium | mg/mmol | 110/2.7 | 89/2.2 |
Always check with your dietitian or doctor that this recipe is suitable for you.
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