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Chicken Nuggets

Chicken Nuggets
  • Preparation time: 10 minutes
  • Cooking time: 5 minutes
  • Makes: 4 portions


  • 2 large chicken breasts, chopped into bite-size pieces
  • 80g breadcrumbs (buy ready-made or grate some bread)
  • 1 small tub of natural yoghurt
Watch the video
Follow along with this polenta chicken nuggets recipe


  1. Put the breadcrumbs in a bowl.

  2. Put the yoghurt in a separate bowl.

  3. Dip the raw chicken pieces into the yoghurt then coat in the breadcrumbs.

  4. Shallow fry in oil (try rapeseed/sunflower oil) for about 5 minutes each side, but keep an eye on them to make sure they don’t start to burn!

Nutritional Information
Nutrient Per portion
Energy 182 kcal
Protein 21.3 g
Potassium 358 mg
9.0 mmol
Phosphorus 272 mg
8.7 mmol
Sodium 728 mg
31.3 mmol

Add 2 tsp of sage for added flavour.


Serve these with polenta chips or chopped up into hot pasta with a knob of garlic butter.