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Chicken Nuggets

Chicken Nuggets
  • Preparation time: 10 minutes
  • Cooking time: 5 minutes
  • Makes: 4 portions

Ingredients

  • 2 large chicken breasts, chopped into bite-size pieces
  • 80g breadcrumbs (buy ready-made or grate some bread)
  • 1 small tub of natural yoghurt
Watch the video
Follow along with this polenta chicken nuggets recipe

Method

  1. Put the breadcrumbs in a bowl.

  2. Put the yoghurt in a separate bowl.

  3. Dip the raw chicken pieces into the yoghurt then coat in the breadcrumbs.

  4. Shallow fry in oil (try rapeseed/sunflower oil) for about 5 minutes each side, but keep an eye on them to make sure they don’t start to burn!

DOWNLOAD Chicken Nuggets Recipe
Nutritional Information
Nutrient Per portion
Energy 182 kcal
Protein 21.3 g
Potassium 358 mg
9.0 mmol
Phosphorus 272 mg
8.7 mmol
Sodium 728 mg
31.3 mmol

Add 2 tsp of sage for added flavour.

 

Serve these with polenta chips or chopped up into hot pasta with a knob of garlic butter.

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