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Burrito Bowl

Burrito Bowl
  • Preparation time: 30 minutes
  • Cooking time: 20 minutes
  • Makes: 2 portions

Ingredients

  • 120g rice
  • 100g tofu, cubed
  • 15h cornflour
  • 1 tsp ground coriander
  • 1 tbsp olive oil
  • 1 garlic clove, finely chopped
  • 1 tsp harissa paste
  • 60g black beans, drained and rinsed
  • Juice of 1 lime
  • 30g red pepper, chopped
  • 20g onions, finely chopped
  • 5g fresh coriander, finely chopped (reserve some for garnish)
  • 75g peas
  • 30g coconut yoghurt

Method

  1. Heat water in a pan. When it’s boiling, add rice and cook for 10 minutes and set aside

  2. Add the tofu, cornflour, and ground coriander to a bowl. Stir until the tofu is well coated with cornflour.

  3. Heat a small amount of oil in a frying pan and add the coated tofu. Cook until golden brown all over and set aside.

  4. Heat oil in a frying pan and add garlic, harissa, black beans, and ½ the lime juice. Allow to fry until hot and then set aside.

  5. For the pico de gallo add red pepper, onion and coriander to a small bowl. Stir well and set aside.

  6. In a blender, add the peas, lime juice, and olive oil and blend until combined but still retaining some texture

  7. Serve rice into a bowl and top with the tofu, black beans, pico de gallo, pea guacamole and coconut yoghurt. Sprinkle with coriander and serve!

Nutritional Information
Nutritional information Per portion (243g) Per 100g
Calories kcal 464 191
Protein g 18 7.6
Sodium mg/mmol 114/4.9 47/2
Potassium mg/mmol 510/13 210/5.3
Phosphorus mg/mmol 270/8.6 110/2.8
Calcium mg/mmol 410/10 170/4.3

Always check with your dietitian or doctor that this recipe is suitable for you.

 

Renastep is a food for special medical purposes for the dietary management of kidney disease. Suitable from 3 years of age. Must be used under medical supervision.
Renastep contains Milk (milk protein) and Fish (Tuna oil).
This recipe has been specifically designed for the dietary management of kidney disease and has been analysed using Nutritics dietary analysis software. Refer to labels for allergen and other product information. 

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Vitaflo International Ltd, Suite1.11, South Harrington Building, 182 Sefton Street, Brunswick Business Park, Liverpool L3 4BQ, UK Nutritional helpline: +44 (0)151 702 4937