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Borscht

Borscht
  • Preparation time: 30 minutes
  • Cooking time: 20 minutes
  • Makes: 6 portions

Ingredients

  • 1 tbsp butter
  • 60g onion, finely chopped
  • 150g carrot, finely chopped
  • 100g celery, finely chopped
  • 200g fresh beetroot, sliced
  • 2 cloves garlic, sliced
  • 2 Low salt stock cubes
  • 1 tsp coriander seeds
  • 1 tsp black pepper
  • 1 bay leaf
  • 1 can butterbeans, beans and liquid
  • 700ml water
  • Juice ½ lemon
  • 60g Sour cream
  • 10g dill, finely chopped

Method

  1. Heat the butter in a pan and add the onions, carrot and celery and allow to soften slightly.

  2. Add in beetroot and garlic and combine with the other vegetables.

  3. Crumble the stock cubes into the vegetable mixture and then add the coriander seeds, black pepper, bay leaf and butterbeans.

  4. Cover with water and allow to simmer for 20 minutes.

  5. Once cooked blend until smooth.

  6. Stir in the lemon juice and serve with sour cream and dill.

Nutritional Information
Nutrient Per portion (313g) Per 100ml
Calories kcal 136 43
Protein g 6.3 2
Sodium mg/mmol 55/2.4 18/0.8
Potassium mg/mmol 510/13 160/4
Phosphorus mg/mmol 95/3 30/1
Calcium mg/mmol 61/1.5 20/0.5
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