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Bialys

Bialys
  • Preparation time: 1 hour 15 minutes
  • Cooking time: 20 minutes
  • Makes: 8 portions

Ingredients

  • 500g strong bread flour
  • 1 tsp garlic powder
  • 7g instant yeast
  • 300ml water, warm
  • 1 tbsp olive oil
  • 100g onions, finely chopped
  • 2 garlic cloves, minced
  • 1 tsp black pepper
  • 2 tsp poppy seeds

Method

  1. Mix together the flour, garlic powder and yeast in a bowl.

  2. Create a well and pour in the warm water and stir to form a dough.

  3. Knead the dough for 5 minutes or until smooth then place in a lightly oiled bowl, cover and allow to prove for 1 hour.

  4. Meanwhile, heat oil in a pan and add the onions, garlic, and black pepper and soften for 5 minutes.

  5. Stir in the poppy seeds and remove the pan from the heat and set aside.

  6. Once proved divide the dough into 8 equal portions and shape into balls.

  7. Press down the centre of each ball to create a dent. Pick up and spin slowly through your hands so the dough in the centre becomes thinner, ensuring not to rip the centre.

  8. Repeat this process for all 8 balls.

  9. Place all the bialys onto a baking tray and evenly distribute the filling into the centre of each one.

  10. Bake for 20 minutes or until golden brown.

  11. Serve and enjoy!

Nutritional Information
Nutrient Per portion (117g) Per 100g
Calories kcal 247 211
Protein g 7.8 6.7
Sodium mg/mmol 3.8/0.2 3.3/0.1
Potassium mg/mmol 160/4 130/3.3
Phosphorous mg/mmol 100/3.2 88/2.8
Calcium mg/mmol 100/2.5 86/2.2