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Bang bang cauliflower and asparagus

Bang bang cauliflower and asparagus
  • Preparation time: 20 minutes
  • Cooking time: 25 minutes
  • Makes: 3 portions

Ingredients

  • 100g plain flour
  • 1 tsp paprika
  • 125ml Renastep™
  • 50ml water
  • 75g cauliflower, florets
  • 125g asparagus
  • 75g panko breadcrumbs
  • 1 clove garlic, minced
  • 5g ginger, grated
  • 1 tbsp honey
  • 1 tbsp siracha
  • Juice ½ lime
  • 1 tsp sesame oil
  • 1 spring onion, finely chopped
  • 1 tbsp coriander, finely chopped

Method

  1. Preheat the oven to 200˚C /180˚C fan / Gas Mark 6.

  2. In a bowl combine the flour and paprika, gradually pour in the Renastep and water until a batter is formed.

  3. Place the cauliflower florets and asparagus into the batter and coat well.

  4. Place the panko breadcrumbs onto a plate and coat the battered florets evenly, ensuring to tap off any excess breadcrumbs.

  5. Place all the battered vegetables onto a baking tray and bake for 25 minutes or until golden brown, making sure to turn half way through.

  6. Meanwhile, in a small pan combine garlic, ginger, honey, siracha, lime juice, reduced salt soy sauce, sesame oil. Heat gently until just simmering then remove from the heat.

  7. Once the vegetables have finished cooking place in a bowl and toss with the sauce until evenly coated.

  8. Top with coriander and spring onions and serve!

Nutritional information
Nutrient Per portion (213g) Per 100g
Calories kcal 342 160
Protein g 9 4.2
Sodium mg/mmol 176/7.6 83/3.6
Potassium mg/mmol 320/8 150/3.8
Phosphorous mg/mmol 100/3.2 47/1.5
Calcium mg/mmol 73/1.8 34/0.8

Renastep is a food for special medical purposes for the dietary management of kidney disease. Suitable from 3 years of age. Must be used under medical supervision.
Renastep contains Milk (milk protein) and Fish (Tuna oil).
This recipe has been specifically designed for the dietary management of kidney disease and has been analysed using Nutritics dietary analysis software. Refer to labels for allergen and other product information. 

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